Male Strength Standards (lb)
| Strength Level | Log Press | Shoulder Press |
|---|---|---|
| Beginner | 97 lb | 66 lb |
| Novice | 149 lb | 99 lb |
| Intermediate | 215 lb | 142 lb |
| Advanced | 293 lb | 192 lb |
| Elite | 378 lb | 248 lb |
Female Strength Standards (lb)
| Strength Level | Log Press | Shoulder Press |
|---|---|---|
| Beginner | 22 lb | 28 lb |
| Novice | 44 lb | 48 lb |
| Intermediate | 74 lb | 75 lb |
| Advanced | 112 lb | 107 lb |
| Elite | 156 lb | 143 lb |