Lunge vs Side Lunge

Overall Comparison

Metric Lunge Side Lunge Difference Percent
Daily count 5 5 0 0%
Total lifts entered 23,902 3,493 20,409 584%

Male Comparison

Metric Lunge Side Lunge Difference Percent
Average lift 376.4 lb 383 lb -6.6 lb -2%
Elite lift 797.2 lb 752.6 lb 44.6 lb 6%
Average bodyweight 167.5 lb 167.3 lb 0.3 lb 0%
Lifts analysed 5,196 0 5,196 -

Female Comparison

Metric Lunge Side Lunge Difference Percent
Average lift 265.3 lb 241.3 lb 24 lb 10%
Elite lift 511.5 lb 448.6 lb 62.9 lb 14%
Average bodyweight 137.5 lb 137 lb 0.5 lb 0%
Lifts analysed 1,443 0 1,443 -