Male Strength Standards (lb)
| Strength Level | Lunge | Side Lunge |
|---|---|---|
| Beginner | -56 lb | -30 lb |
| Novice | +54 lb | +75 lb |
| Intermediate | +209 lb | +216 lb |
| Advanced | +405 lb | +389 lb |
| Elite | +630 lb | +585 lb |
Female Strength Standards (lb)
| Strength Level | Lunge | Side Lunge |
|---|---|---|
| Beginner | -38 lb | -39 lb |
| Novice | +33 lb | +23 lb |
| Intermediate | +128 lb | +104 lb |
| Advanced | +244 lb | +202 lb |
| Elite | +374 lb | +312 lb |