Male Strength Standards (lb)
| Strength Level | Lunge | Side Lunge |
|---|---|---|
| Beginner | -23 lb | -14 lb |
| Novice | +71 lb | +58 lb |
| Intermediate | +197 lb | +151 lb |
| Advanced | +350 lb | +262 lb |
| Elite | +523 lb | +385 lb |
Female Strength Standards (lb)
| Strength Level | Lunge | Side Lunge |
|---|---|---|
| Beginner | -25 lb | +11 lb |
| Novice | +40 lb | +52 lb |
| Intermediate | +124 lb | +101 lb |
| Advanced | +226 lb | +156 lb |
| Elite | +340 lb | +216 lb |