Male Strength Standards (kg)
| Strength Level | Lunge | Side Lunge |
|---|---|---|
| Beginner | -11 kg | -7 kg |
| Novice | +32 kg | +27 kg |
| Intermediate | +89 kg | +69 kg |
| Advanced | +159 kg | +119 kg |
| Elite | +237 kg | +175 kg |
Female Strength Standards (kg)
| Strength Level | Lunge | Side Lunge |
|---|---|---|
| Beginner | -11 kg | +5 kg |
| Novice | +18 kg | +23 kg |
| Intermediate | +56 kg | +46 kg |
| Advanced | +103 kg | +71 kg |
| Elite | +154 kg | +98 kg |