Male Strength Standards (lb)
| Strength Level | Side Lunge | Lunge |
|---|---|---|
| Beginner | -14 lb | -23 lb |
| Novice | +58 lb | +71 lb |
| Intermediate | +151 lb | +197 lb |
| Advanced | +262 lb | +350 lb |
| Elite | +385 lb | +523 lb |
Female Strength Standards (lb)
| Strength Level | Side Lunge | Lunge |
|---|---|---|
| Beginner | +11 lb | -25 lb |
| Novice | +52 lb | +40 lb |
| Intermediate | +101 lb | +124 lb |
| Advanced | +156 lb | +226 lb |
| Elite | +216 lb | +340 lb |