Male Strength Standards (lb)
| Strength Level | Side Lunge | Lunge |
|---|---|---|
| Beginner | -30 lb | -56 lb |
| Novice | +75 lb | +54 lb |
| Intermediate | +216 lb | +209 lb |
| Advanced | +389 lb | +405 lb |
| Elite | +585 lb | +630 lb |
Female Strength Standards (lb)
| Strength Level | Side Lunge | Lunge |
|---|---|---|
| Beginner | -39 lb | -38 lb |
| Novice | +23 lb | +33 lb |
| Intermediate | +104 lb | +128 lb |
| Advanced | +202 lb | +244 lb |
| Elite | +312 lb | +374 lb |