Male Strength Standards (kg)
| Strength Level | Side Lunge | Lunge |
|---|---|---|
| Beginner | -7 kg | -11 kg |
| Novice | +27 kg | +32 kg |
| Intermediate | +69 kg | +89 kg |
| Advanced | +119 kg | +159 kg |
| Elite | +175 kg | +237 kg |
Female Strength Standards (kg)
| Strength Level | Side Lunge | Lunge |
|---|---|---|
| Beginner | +5 kg | -11 kg |
| Novice | +23 kg | +18 kg |
| Intermediate | +46 kg | +56 kg |
| Advanced | +71 kg | +103 kg |
| Elite | +98 kg | +154 kg |