Lying Dumbbell Tricep Extension vs Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Lying Dumbbell Tricep Extension | Dumbbell Bench Press |
|---|---|---|
| Beginner | 10 lb | 35 lb |
| Novice | 24 lb | 59 lb |
| Intermediate | 45 lb | 90 lb |
| Advanced | 73 lb | 129 lb |
| Elite | 105 lb | 171 lb |
Female Strength Standards (lb)
| Strength Level | Lying Dumbbell Tricep Extension | Dumbbell Bench Press |
|---|---|---|
| Beginner | 5 lb | 12 lb |
| Novice | 14 lb | 26 lb |
| Intermediate | 28 lb | 46 lb |
| Advanced | 47 lb | 71 lb |
| Elite | 71 lb | 101 lb |