Lying Dumbbell Tricep Extension vs Dumbbell Pullover
Measured in lb
Male Strength Standards (lb)
| Strength Level | Lying Dumbbell Tricep Extension | Dumbbell Pullover |
|---|---|---|
| Beginner | 12 lb | 29 lb |
| Novice | 25 lb | 49 lb |
| Intermediate | 43 lb | 76 lb |
| Advanced | 67 lb | 108 lb |
| Elite | 94 lb | 145 lb |
Female Strength Standards (lb)
| Strength Level | Lying Dumbbell Tricep Extension | Dumbbell Pullover |
|---|---|---|
| Beginner | 7 lb | 15 lb |
| Novice | 15 lb | 26 lb |
| Intermediate | 27 lb | 41 lb |
| Advanced | 42 lb | 59 lb |
| Elite | 60 lb | 79 lb |