Lying Leg Curl vs Leg Extension

Overall Comparison

Metric Lying Leg Curl Leg Extension Difference Percent
Daily count 112 583 -471 -81%
Total lifts entered 231,662 681,117 -449,455 -66%

Male Comparison

Metric Lying Leg Curl Leg Extension Difference Percent
Average lift 64.1 kg 96.1 kg -32 kg -33%
Elite lift 126.5 kg 186.5 kg -60 kg -32%
Average bodyweight 77.2 kg 76.7 kg 0.5 kg 1%
Lifts analysed 19,977 71,105 -51,128 -72%

Female Comparison

Metric Lying Leg Curl Leg Extension Difference Percent
Average lift 37.9 kg 58 kg -20.2 kg -35%
Elite lift 74.3 kg 121.8 kg -47.5 kg -39%
Average bodyweight 63.7 kg 64.7 kg -1.1 kg -2%
Lifts analysed 5,835 19,797 -13,962 -71%