Male Strength Standards (lb)
| Strength Level | Lying Leg Curl | Seated Leg Curl |
|---|---|---|
| Beginner | 58 lb | 77 lb |
| Novice | 94 lb | 121 lb |
| Intermediate | 140 lb | 176 lb |
| Advanced | 195 lb | 243 lb |
| Elite | 257 lb | 316 lb |
Female Strength Standards (lb)
| Strength Level | Lying Leg Curl | Seated Leg Curl |
|---|---|---|
| Beginner | 33 lb | 43 lb |
| Novice | 55 lb | 71 lb |
| Intermediate | 83 lb | 108 lb |
| Advanced | 116 lb | 152 lb |
| Elite | 154 lb | 202 lb |