Male Strength Standards (kg)
| Strength Level | Lying Leg Raise | Mountain Climbers |
|---|---|---|
| Beginner | -9 kg | -9 kg |
| Novice | +26 kg | +43 kg |
| Intermediate | +72 kg | +116 kg |
| Advanced | +128 kg | +205 kg |
| Elite | +190 kg | +308 kg |
Female Strength Standards (kg)
| Strength Level | Lying Leg Raise | Mountain Climbers |
|---|---|---|
| Beginner | -11 kg | -10 kg |
| Novice | +17 kg | +29 kg |
| Intermediate | +53 kg | +80 kg |
| Advanced | +97 kg | +142 kg |
| Elite | +146 kg | +211 kg |