Male Strength Standards (lb)
| Strength Level | Lying Leg Raise | Mountain Climbers |
|---|---|---|
| Beginner | -20 lb | -20 lb |
| Novice | +58 lb | +96 lb |
| Intermediate | +159 lb | +255 lb |
| Advanced | +282 lb | +453 lb |
| Elite | +418 lb | +679 lb |
Female Strength Standards (lb)
| Strength Level | Lying Leg Raise | Mountain Climbers |
|---|---|---|
| Beginner | -24 lb | -22 lb |
| Novice | +37 lb | +63 lb |
| Intermediate | +117 lb | +175 lb |
| Advanced | +214 lb | +312 lb |
| Elite | +321 lb | +466 lb |