Male Strength Standards (lb)
| Strength Level | Lying Tricep Extension | Bench Press |
|---|---|---|
| Beginner | 34 lb | 103 lb |
| Novice | 60 lb | 154 lb |
| Intermediate | 96 lb | 217 lb |
| Advanced | 140 lb | 291 lb |
| Elite | 189 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | Lying Tricep Extension | Bench Press |
|---|---|---|
| Beginner | 13 lb | 38 lb |
| Novice | 28 lb | 69 lb |
| Intermediate | 49 lb | 111 lb |
| Advanced | 76 lb | 164 lb |
| Elite | 107 lb | 223 lb |