Lying Tricep Extension vs Close Grip Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Lying Tricep Extension | Close Grip Bench Press |
|---|---|---|
| Beginner | 17 kg | 49 kg |
| Novice | 28 kg | 69 kg |
| Intermediate | 42 kg | 93 kg |
| Advanced | 59 kg | 122 kg |
| Elite | 78 kg | 152 kg |
Female Strength Standards (kg)
| Strength Level | Lying Tricep Extension | Close Grip Bench Press |
|---|---|---|
| Beginner | 7 kg | 21 kg |
| Novice | 13 kg | 34 kg |
| Intermediate | 21 kg | 50 kg |
| Advanced | 31 kg | 70 kg |
| Elite | 42 kg | 92 kg |