Lying Tricep Extension vs Close Grip Bench Press
Overall Comparison
| Metric | Lying Tricep Extension | Close Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 156 | 158 | -2 | -1% |
| Total lifts entered | 256,309 | 295,422 | -39,113 | -13% |
Male Comparison
| Metric | Lying Tricep Extension | Close Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 43.4 kg | 93.3 kg | -49.8 kg | -53% |
| Elite lift | 85.7 kg | 155.1 kg | -69.4 kg | -45% |
| Average bodyweight | 78.4 kg | 81.4 kg | -3 kg | -4% |
| Lifts analysed | 28,932 | 36,031 | -7,099 | -20% |
Female Comparison
| Metric | Lying Tricep Extension | Close Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 22.2 kg | 49.4 kg | -27.2 kg | -55% |
| Elite lift | 48.4 kg | 91.4 kg | -43 kg | -47% |
| Average bodyweight | 64.6 kg | 66.7 kg | -2.2 kg | -3% |
| Lifts analysed | 2,179 | 1,982 | 197 | 10% |