Lying Tricep Extension vs Close Grip Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Lying Tricep Extension | Close Grip Bench Press |
|---|---|---|
| Beginner | 15 kg | 47 kg |
| Novice | 27 kg | 68 kg |
| Intermediate | 43 kg | 93 kg |
| Advanced | 63 kg | 123 kg |
| Elite | 86 kg | 155 kg |
Female Strength Standards (kg)
| Strength Level | Lying Tricep Extension | Close Grip Bench Press |
|---|---|---|
| Beginner | 6 kg | 20 kg |
| Novice | 13 kg | 33 kg |
| Intermediate | 22 kg | 49 kg |
| Advanced | 34 kg | 69 kg |
| Elite | 48 kg | 91 kg |