Lying Tricep Extension vs Close Grip Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Lying Tricep Extension | Close Grip Bench Press |
|---|---|---|
| Beginner | 37 lb | 108 lb |
| Novice | 61 lb | 152 lb |
| Intermediate | 92 lb | 206 lb |
| Advanced | 129 lb | 268 lb |
| Elite | 171 lb | 336 lb |
Female Strength Standards (lb)
| Strength Level | Lying Tricep Extension | Close Grip Bench Press |
|---|---|---|
| Beginner | 16 lb | 47 lb |
| Novice | 28 lb | 75 lb |
| Intermediate | 46 lb | 111 lb |
| Advanced | 68 lb | 154 lb |
| Elite | 92 lb | 202 lb |