Lying Tricep Extension vs Close Grip Bench Press
Overall Comparison
| Metric | Lying Tricep Extension | Close Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 207 | 144 | 63 | 44% |
| Total lifts entered | 256,153 | 295,264 | -39,111 | -13% |
Male Comparison
| Metric | Lying Tricep Extension | Close Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 95.8 lb | 205.6 lb | -109.8 lb | -53% |
| Elite lift | 188.9 lb | 341.9 lb | -152.9 lb | -45% |
| Average bodyweight | 172.9 lb | 179.5 lb | -6.6 lb | -4% |
| Lifts analysed | 28,932 | 36,031 | -7,099 | -20% |
Female Comparison
| Metric | Lying Tricep Extension | Close Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 48.9 lb | 108.9 lb | -60 lb | -55% |
| Elite lift | 106.7 lb | 201.5 lb | -94.8 lb | -47% |
| Average bodyweight | 142.4 lb | 147.1 lb | -4.8 lb | -3% |
| Lifts analysed | 2,179 | 1,982 | 197 | 10% |