Lying Tricep Extension vs Close Grip Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Lying Tricep Extension | Close Grip Bench Press |
|---|---|---|
| Beginner | 34 lb | 104 lb |
| Novice | 60 lb | 149 lb |
| Intermediate | 96 lb | 206 lb |
| Advanced | 140 lb | 271 lb |
| Elite | 189 lb | 342 lb |
Female Strength Standards (lb)
| Strength Level | Lying Tricep Extension | Close Grip Bench Press |
|---|---|---|
| Beginner | 13 lb | 45 lb |
| Novice | 28 lb | 72 lb |
| Intermediate | 49 lb | 109 lb |
| Advanced | 76 lb | 153 lb |
| Elite | 107 lb | 202 lb |