Male Strength Standards (lb)
| Strength Level | Lying Tricep Extension | Squat |
|---|---|---|
| Beginner | 34 lb | 141 lb |
| Novice | 60 lb | 206 lb |
| Intermediate | 96 lb | 287 lb |
| Advanced | 140 lb | 381 lb |
| Elite | 189 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Lying Tricep Extension | Squat |
|---|---|---|
| Beginner | 13 lb | 65 lb |
| Novice | 28 lb | 107 lb |
| Intermediate | 49 lb | 161 lb |
| Advanced | 76 lb | 227 lb |
| Elite | 107 lb | 300 lb |