Male Strength Standards (lb)
| Strength Level | Lying Tricep Extension | Squat |
|---|---|---|
| Beginner | 37 lb | 145 lb |
| Novice | 61 lb | 209 lb |
| Intermediate | 92 lb | 289 lb |
| Advanced | 129 lb | 382 lb |
| Elite | 171 lb | 482 lb |
Female Strength Standards (lb)
| Strength Level | Lying Tricep Extension | Squat |
|---|---|---|
| Beginner | 16 lb | 71 lb |
| Novice | 28 lb | 113 lb |
| Intermediate | 46 lb | 167 lb |
| Advanced | 68 lb | 232 lb |
| Elite | 92 lb | 303 lb |