Male Strength Standards (lb)
| Strength Level | Lying Tricep Extension | Tricep Extension |
|---|---|---|
| Beginner | 34 lb | 27 lb |
| Novice | 60 lb | 60 lb |
| Intermediate | 96 lb | 109 lb |
| Advanced | 140 lb | 172 lb |
| Elite | 189 lb | 245 lb |
Female Strength Standards (lb)
| Strength Level | Lying Tricep Extension | Tricep Extension |
|---|---|---|
| Beginner | 13 lb | 9 lb |
| Novice | 28 lb | 25 lb |
| Intermediate | 49 lb | 50 lb |
| Advanced | 76 lb | 83 lb |
| Elite | 107 lb | 123 lb |