Male Strength Standards (lb)
| Strength Level | Tricep Extension | Lying Tricep Extension |
|---|---|---|
| Beginner | 28 lb | 37 lb |
| Novice | 57 lb | 61 lb |
| Intermediate | 100 lb | 92 lb |
| Advanced | 154 lb | 129 lb |
| Elite | 217 lb | 171 lb |
Female Strength Standards (lb)
| Strength Level | Tricep Extension | Lying Tricep Extension |
|---|---|---|
| Beginner | 10 lb | 16 lb |
| Novice | 24 lb | 28 lb |
| Intermediate | 45 lb | 46 lb |
| Advanced | 73 lb | 68 lb |
| Elite | 106 lb | 92 lb |