Male Strength Standards (lb)
| Strength Level | Tricep Extension | Lying Tricep Extension |
|---|---|---|
| Beginner | 27 lb | 34 lb |
| Novice | 60 lb | 60 lb |
| Intermediate | 109 lb | 96 lb |
| Advanced | 172 lb | 140 lb |
| Elite | 245 lb | 189 lb |
Female Strength Standards (lb)
| Strength Level | Tricep Extension | Lying Tricep Extension |
|---|---|---|
| Beginner | 9 lb | 13 lb |
| Novice | 25 lb | 28 lb |
| Intermediate | 50 lb | 49 lb |
| Advanced | 83 lb | 76 lb |
| Elite | 123 lb | 107 lb |