Male Strength Standards (kg)
| Strength Level | Tricep Extension | Lying Tricep Extension |
|---|---|---|
| Beginner | 13 kg | 17 kg |
| Novice | 26 kg | 28 kg |
| Intermediate | 45 kg | 42 kg |
| Advanced | 70 kg | 59 kg |
| Elite | 98 kg | 78 kg |
Female Strength Standards (kg)
| Strength Level | Tricep Extension | Lying Tricep Extension |
|---|---|---|
| Beginner | 4 kg | 7 kg |
| Novice | 11 kg | 13 kg |
| Intermediate | 20 kg | 21 kg |
| Advanced | 33 kg | 31 kg |
| Elite | 48 kg | 42 kg |