Male Strength Standards (kg)
| Strength Level | Tricep Extension | Lying Tricep Extension |
|---|---|---|
| Beginner | 12 kg | 15 kg |
| Novice | 27 kg | 27 kg |
| Intermediate | 49 kg | 43 kg |
| Advanced | 78 kg | 63 kg |
| Elite | 111 kg | 86 kg |
Female Strength Standards (kg)
| Strength Level | Tricep Extension | Lying Tricep Extension |
|---|---|---|
| Beginner | 4 kg | 6 kg |
| Novice | 11 kg | 13 kg |
| Intermediate | 23 kg | 22 kg |
| Advanced | 38 kg | 34 kg |
| Elite | 56 kg | 48 kg |