Male Strength Standards (kg)
| Strength Level | Lying Tricep Extension | Tricep Extension |
|---|---|---|
| Beginner | 17 kg | 13 kg |
| Novice | 28 kg | 26 kg |
| Intermediate | 42 kg | 45 kg |
| Advanced | 59 kg | 70 kg |
| Elite | 78 kg | 98 kg |
Female Strength Standards (kg)
| Strength Level | Lying Tricep Extension | Tricep Extension |
|---|---|---|
| Beginner | 7 kg | 4 kg |
| Novice | 13 kg | 11 kg |
| Intermediate | 21 kg | 20 kg |
| Advanced | 31 kg | 33 kg |
| Elite | 42 kg | 48 kg |