Male Strength Standards (lb)
| Strength Level | Lying Tricep Extension | Tricep Extension |
|---|---|---|
| Beginner | 37 lb | 28 lb |
| Novice | 61 lb | 57 lb |
| Intermediate | 92 lb | 100 lb |
| Advanced | 129 lb | 154 lb |
| Elite | 171 lb | 217 lb |
Female Strength Standards (lb)
| Strength Level | Lying Tricep Extension | Tricep Extension |
|---|---|---|
| Beginner | 16 lb | 10 lb |
| Novice | 28 lb | 24 lb |
| Intermediate | 46 lb | 45 lb |
| Advanced | 68 lb | 73 lb |
| Elite | 92 lb | 106 lb |