Machine Calf Raise vs Leg Extension

Measured in lb

Machine Calf Raise

Leg Extension

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Machine Calf Raise	Leg Extension
Beginner	69 lb	78 lb
Novice	160 lb	135 lb
Intermediate	295 lb	212 lb
Advanced	471 lb	306 lb
Elite	678 lb	411 lb

Female Strength Standards (lb)

Strength Level	Machine Calf Raise	Leg Extension
Beginner	33 lb	39 lb
Novice	90 lb	76 lb
Intermediate	182 lb	128 lb
Advanced	306 lb	193 lb
Elite	454 lb	268 lb