Machine Chest Fly vs Machine Reverse Fly

Measured in kg

Machine Chest Fly
Machine Reverse Fly

Male Strength Standards (kg)

Strength LevelMachine Chest FlyMachine Reverse Fly
Beginner37 kg25 kg
Novice58 kg42 kg
Intermediate85 kg64 kg
Advanced118 kg90 kg
Elite154 kg120 kg

Female Strength Standards (kg)

Strength LevelMachine Chest FlyMachine Reverse Fly
Beginner13 kg11 kg
Novice24 kg19 kg
Intermediate40 kg30 kg
Advanced59 kg44 kg
Elite80 kg59 kg