Machine Chest Fly vs Machine Reverse Fly

Measured in kg

Machine Chest Fly
Machine Reverse Fly

Male Strength Standards (kg)

Strength LevelMachine Chest FlyMachine Reverse Fly
Beginner34 kg23 kg
Novice57 kg40 kg
Intermediate87 kg64 kg
Advanced124 kg93 kg
Elite166 kg126 kg

Female Strength Standards (kg)

Strength LevelMachine Chest FlyMachine Reverse Fly
Beginner11 kg3 kg
Novice23 kg7 kg
Intermediate40 kg14 kg
Advanced62 kg23 kg
Elite87 kg34 kg