Machine Chest Fly vs Machine Reverse Fly

Measured in kg

Machine Chest Fly
Machine Reverse Fly

Male Strength Standards (kg)

Strength LevelMachine Chest FlyMachine Reverse Fly
Beginner 37 kg 25 kg
Novice 58 kg 42 kg
Intermediate 85 kg 64 kg
Advanced 118 kg 90 kg
Elite 154 kg 120 kg

Female Strength Standards (kg)

Strength LevelMachine Chest FlyMachine Reverse Fly
Beginner 13 kg 11 kg
Novice 24 kg 19 kg
Intermediate 40 kg 30 kg
Advanced 59 kg 44 kg
Elite 80 kg 59 kg