Male Strength Standards (lb)
| Strength Level | Machine Reverse Fly | Machine Chest Fly |
|---|---|---|
| Beginner | 50 lb | 74 lb |
| Novice | 89 lb | 125 lb |
| Intermediate | 141 lb | 192 lb |
| Advanced | 205 lb | 274 lb |
| Elite | 277 lb | 365 lb |
Female Strength Standards (lb)
| Strength Level | Machine Reverse Fly | Machine Chest Fly |
|---|---|---|
| Beginner | 7 lb | 25 lb |
| Novice | 17 lb | 51 lb |
| Intermediate | 32 lb | 89 lb |
| Advanced | 52 lb | 137 lb |
| Elite | 76 lb | 192 lb |