Machine Row vs Seated Dip Machine

Overall comparison

The daily number of machine row lifts entered on Strength Level is greater than the daily number of seated dip machine lifts.

Metric Machine Row Seated Dip Machine Difference Percent
Daily count 15 10 ↑5 ↑50%
Total lifts entered 15 10 ↑5 ↑50%

Male comparison

The average machine row entered by men on Strength Level is less heavy than the average seated dip machine.

The bodyweight of men entering machine row lifts on Strength Level is on average heavier than those entering seated dip machine lifts.

Metric Machine Row Seated Dip Machine Difference Percent
Average lift 213 lb 271.6 lb ↓58.6 lb ↓22%
Elite lift 414.9 lb 479.3 lb ↓64.4 lb ↓13%
Average bodyweight 175.5 lb 175.2 lb ↑0.3 lb ↑0%
Lifts analysed 866 247 ↑619 ↑251%

Female comparison

The average machine row entered by women on Strength Level is heavier than the average seated dip machine.

The bodyweight of women entering machine row lifts on Strength Level is on average heavier than those entering seated dip machine lifts.

Metric Machine Row Seated Dip Machine Difference Percent
Average lift 119.6 lb 60.1 lb ↑59.4 lb ↑99%
Elite lift 238.6 lb 139.2 lb ↑99.4 lb ↑71%
Average bodyweight 145.9 lb 143.1 lb ↑2.8 lb ↑2%
Lifts analysed 101 0 ↑101 ↑-