Male Strength Standards (kg)
| Strength Level | Machine Row | Seated Dip Machine |
|---|---|---|
| Beginner | 38 kg | 36 kg |
| Novice | 65 kg | 65 kg |
| Intermediate | 101 kg | 105 kg |
| Advanced | 144 kg | 155 kg |
| Elite | 193 kg | 211 kg |
Female Strength Standards (kg)
| Strength Level | Machine Row | Seated Dip Machine |
|---|---|---|
| Beginner | 17 kg | 22 kg |
| Novice | 32 kg | 36 kg |
| Intermediate | 53 kg | 56 kg |
| Advanced | 79 kg | 80 kg |
| Elite | 109 kg | 106 kg |