Male Strength Standards (kg)
| Strength Level | Machine Row | Seated Dip Machine |
|---|---|---|
| Beginner | 41 kg | 50 kg |
| Novice | 67 kg | 76 kg |
| Intermediate | 100 kg | 109 kg |
| Advanced | 141 kg | 148 kg |
| Elite | 186 kg | 190 kg |
Female Strength Standards (kg)
| Strength Level | Machine Row | Seated Dip Machine |
|---|---|---|
| Beginner | 21 kg | 26 kg |
| Novice | 35 kg | 41 kg |
| Intermediate | 53 kg | 60 kg |
| Advanced | 75 kg | 82 kg |
| Elite | 100 kg | 107 kg |