Machine Row vs Seated Dip Machine
Overall Comparison
| Metric |
Machine Row |
Seated Dip Machine |
Difference |
Percent |
| Daily count |
179 |
69 |
110 |
159% |
| Total lifts entered |
190,219 |
121,208 |
69,011 |
57% |
Male Comparison
| Metric |
Machine Row |
Seated Dip Machine |
Difference |
Percent |
| Average lift |
100.8 kg |
105.2 kg |
-4.4 kg |
-4% |
| Elite lift |
193.2 kg |
210.7 kg |
-17.5 kg |
-8% |
| Average bodyweight |
78.4 kg |
78.2 kg |
0.3 kg |
0% |
| Lifts analysed |
4,916 |
3,088 |
1,828 |
59% |
Female Comparison
| Metric |
Machine Row |
Seated Dip Machine |
Difference |
Percent |
| Average lift |
53.1 kg |
56 kg |
-2.9 kg |
-5% |
| Elite lift |
109.3 kg |
106.2 kg |
3.1 kg |
3% |
| Average bodyweight |
64.8 kg |
67.9 kg |
-3.1 kg |
-5% |
| Lifts analysed |
666 |
493 |
173 |
35% |
