Seated Dip Machine vs Machine Row

Overall Comparison

Metric Seated Dip Machine Machine Row Difference Percent
Daily count 80 136 -56 -41%
Total lifts entered 99,222 142,065 -42,843 -30%

Male Comparison

Metric Seated Dip Machine Machine Row Difference Percent
Average lift 231.9 lb 222.2 lb 9.8 lb 4%
Elite lift 464.6 lb 426 lb 38.7 lb 9%
Average bodyweight 172.4 lb 172.9 lb -0.6 lb -0%
Lifts analysed 3,088 4,916 -1,828 -37%

Female Comparison

Metric Seated Dip Machine Machine Row Difference Percent
Average lift 123.4 lb 117 lb 6.4 lb 5%
Elite lift 234.2 lb 240.9 lb -6.7 lb -3%
Average bodyweight 149.8 lb 142.8 lb 6.9 lb 5%
Lifts analysed 493 666 -173 -26%