Male Strength Standards (lb)
| Strength Level | Seated Dip Machine | Machine Row |
|---|---|---|
| Beginner | 79 lb | 84 lb |
| Novice | 144 lb | 143 lb |
| Intermediate | 232 lb | 222 lb |
| Advanced | 341 lb | 318 lb |
| Elite | 465 lb | 426 lb |
Female Strength Standards (lb)
| Strength Level | Seated Dip Machine | Machine Row |
|---|---|---|
| Beginner | 48 lb | 37 lb |
| Novice | 80 lb | 71 lb |
| Intermediate | 123 lb | 117 lb |
| Advanced | 176 lb | 175 lb |
| Elite | 234 lb | 241 lb |