Male Strength Standards (kg)
| Strength Level | Seated Dip Machine | Machine Row |
|---|---|---|
| Beginner | 50 kg | 41 kg |
| Novice | 76 kg | 67 kg |
| Intermediate | 109 kg | 100 kg |
| Advanced | 148 kg | 141 kg |
| Elite | 190 kg | 186 kg |
Female Strength Standards (kg)
| Strength Level | Seated Dip Machine | Machine Row |
|---|---|---|
| Beginner | 26 kg | 21 kg |
| Novice | 41 kg | 35 kg |
| Intermediate | 60 kg | 53 kg |
| Advanced | 82 kg | 75 kg |
| Elite | 107 kg | 100 kg |