Seated Dip Machine vs Machine Row

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Seated Dip Machine	Machine Row	Difference	Percent
Daily count	44	109	-65	-60%
Total lifts entered	115,003	175,431	-60,428	-34%

Male Comparison

Metric	Seated Dip Machine	Machine Row	Difference	Percent
Average lift	231.9 lb	222.2 lb	9.8 lb	4%
Elite lift	464.6 lb	426 lb	38.7 lb	9%
Average bodyweight	172.4 lb	172.9 lb	-0.6 lb	-0%
Lifts analysed	3,088	4,916	-1,828	-37%

Female Comparison

Metric	Seated Dip Machine	Machine Row	Difference	Percent
Average lift	123.4 lb	117 lb	6.4 lb	5%
Elite lift	234.2 lb	240.9 lb	-6.7 lb	-3%
Average bodyweight	149.8 lb	142.8 lb	6.9 lb	5%
Lifts analysed	493	666	-173	-26%