Male Strength Standards (lb)
| Strength Level | Seated Dip Machine | Machine Row |
|---|---|---|
| Beginner | 111 lb | 90 lb |
| Novice | 168 lb | 147 lb |
| Intermediate | 240 lb | 221 lb |
| Advanced | 325 lb | 311 lb |
| Elite | 419 lb | 410 lb |
Female Strength Standards (lb)
| Strength Level | Seated Dip Machine | Machine Row |
|---|---|---|
| Beginner | 58 lb | 47 lb |
| Novice | 90 lb | 78 lb |
| Intermediate | 132 lb | 118 lb |
| Advanced | 182 lb | 166 lb |
| Elite | 237 lb | 220 lb |