Male Strength Standards (kg)
| Strength Level | Seated Dip Machine | Machine Row |
|---|---|---|
| Beginner | 36 kg | 38 kg |
| Novice | 65 kg | 65 kg |
| Intermediate | 105 kg | 101 kg |
| Advanced | 155 kg | 144 kg |
| Elite | 211 kg | 193 kg |
Female Strength Standards (kg)
| Strength Level | Seated Dip Machine | Machine Row |
|---|---|---|
| Beginner | 22 kg | 17 kg |
| Novice | 36 kg | 32 kg |
| Intermediate | 56 kg | 53 kg |
| Advanced | 80 kg | 79 kg |
| Elite | 106 kg | 109 kg |