Male Strength Standards (lb)
| Strength Level | Machine Row | Seated Dip Machine |
|---|---|---|
| Beginner | 90 lb | 111 lb |
| Novice | 147 lb | 168 lb |
| Intermediate | 221 lb | 240 lb |
| Advanced | 311 lb | 325 lb |
| Elite | 410 lb | 419 lb |
Female Strength Standards (lb)
| Strength Level | Machine Row | Seated Dip Machine |
|---|---|---|
| Beginner | 47 lb | 58 lb |
| Novice | 78 lb | 90 lb |
| Intermediate | 118 lb | 132 lb |
| Advanced | 166 lb | 182 lb |
| Elite | 220 lb | 237 lb |