Male Strength Standards (lb)
| Strength Level | Machine Row | Seated Dip Machine |
|---|---|---|
| Beginner | 84 lb | 79 lb |
| Novice | 143 lb | 144 lb |
| Intermediate | 222 lb | 232 lb |
| Advanced | 318 lb | 341 lb |
| Elite | 426 lb | 465 lb |
Female Strength Standards (lb)
| Strength Level | Machine Row | Seated Dip Machine |
|---|---|---|
| Beginner | 37 lb | 48 lb |
| Novice | 71 lb | 80 lb |
| Intermediate | 117 lb | 123 lb |
| Advanced | 175 lb | 176 lb |
| Elite | 241 lb | 234 lb |