Machine Row vs Seated Dip Machine

Overall Comparison

Metric Machine Row Seated Dip Machine Difference Percent
Daily count 159 54 105 194%
Total lifts entered 142,224 99,276 42,948 43%

Male Comparison

Metric Machine Row Seated Dip Machine Difference Percent
Average lift 222.2 lb 231.9 lb -9.8 lb -4%
Elite lift 426 lb 464.6 lb -38.7 lb -8%
Average bodyweight 172.9 lb 172.4 lb 0.6 lb 0%
Lifts analysed 4,916 3,088 1,828 59%

Female Comparison

Metric Machine Row Seated Dip Machine Difference Percent
Average lift 117 lb 123.4 lb -6.4 lb -5%
Elite lift 240.9 lb 234.2 lb 6.7 lb 3%
Average bodyweight 142.8 lb 149.8 lb -6.9 lb -5%
Lifts analysed 666 493 173 35%