Machine Row vs Seated Dip Machine

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Machine Row	Seated Dip Machine	Difference	Percent
Daily count	109	44	65	148%
Total lifts entered	175,431	115,003	60,428	53%

Male Comparison

Metric	Machine Row	Seated Dip Machine	Difference	Percent
Average lift	222.2 lb	231.9 lb	-9.8 lb	-4%
Elite lift	426 lb	464.6 lb	-38.7 lb	-8%
Average bodyweight	172.9 lb	172.4 lb	0.6 lb	0%
Lifts analysed	4,916	3,088	1,828	59%

Female Comparison

Metric	Machine Row	Seated Dip Machine	Difference	Percent
Average lift	117 lb	123.4 lb	-6.4 lb	-5%
Elite lift	240.9 lb	234.2 lb	6.7 lb	3%
Average bodyweight	142.8 lb	149.8 lb	-6.9 lb	-5%
Lifts analysed	666	493	173	35%