Male Strength Standards (kg)
| Strength Level | Machine Shoulder Press | Shoulder Press |
|---|---|---|
| Beginner | 25 kg | 29 kg |
| Novice | 45 kg | 44 kg |
| Intermediate | 73 kg | 62 kg |
| Advanced | 108 kg | 84 kg |
| Elite | 148 kg | 107 kg |
Female Strength Standards (kg)
| Strength Level | Machine Shoulder Press | Shoulder Press |
|---|---|---|
| Beginner | 8 kg | 13 kg |
| Novice | 18 kg | 21 kg |
| Intermediate | 31 kg | 33 kg |
| Advanced | 49 kg | 46 kg |
| Elite | 70 kg | 61 kg |