Male Strength Standards (lb)
| Strength Level | Machine Shoulder Press | Shoulder Press |
|---|---|---|
| Beginner | 54 lb | 66 lb |
| Novice | 102 lb | 99 lb |
| Intermediate | 170 lb | 142 lb |
| Advanced | 254 lb | 192 lb |
| Elite | 350 lb | 248 lb |
Female Strength Standards (lb)
| Strength Level | Machine Shoulder Press | Shoulder Press |
|---|---|---|
| Beginner | 17 lb | 28 lb |
| Novice | 40 lb | 48 lb |
| Intermediate | 76 lb | 75 lb |
| Advanced | 122 lb | 107 lb |
| Elite | 177 lb | 143 lb |