Male Strength Standards (lb)
| Strength Level | Machine Shoulder Press | Shoulder Press |
|---|---|---|
| Beginner | 54 lb | 65 lb |
| Novice | 100 lb | 97 lb |
| Intermediate | 162 lb | 137 lb |
| Advanced | 239 lb | 185 lb |
| Elite | 326 lb | 236 lb |
Female Strength Standards (lb)
| Strength Level | Machine Shoulder Press | Shoulder Press |
|---|---|---|
| Beginner | 18 lb | 29 lb |
| Novice | 39 lb | 47 lb |
| Intermediate | 69 lb | 72 lb |
| Advanced | 109 lb | 102 lb |
| Elite | 155 lb | 135 lb |