Machine Shoulder Press vs Single Leg Press

Measured in lb

Machine Shoulder Press
Single Leg Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelMachine Shoulder PressSingle Leg Press
Beginner54 lb73 lb
Novice102 lb170 lb
Intermediate170 lb314 lb
Advanced254 lb502 lb
Elite350 lb722 lb

Female Strength Standards (lb)

Strength LevelMachine Shoulder PressSingle Leg Press
Beginner17 lb45 lb
Novice40 lb99 lb
Intermediate76 lb177 lb
Advanced122 lb279 lb
Elite177 lb397 lb