Machine Shoulder Press vs Single Leg Press

Overall comparison

The daily number of machine shoulder press lifts entered on Strength Level is greater than the daily number of single leg press lifts.

Metric Machine Shoulder Press Single Leg Press Difference Percent
Daily count 39 7 ↑32 ↑457%
Total lifts entered 64,007 7 ↑64,000 ↑914286%

Male comparison

The average machine shoulder press entered by men on Strength Level is less heavy than the average single leg press.

The bodyweight of men entering machine shoulder press lifts on Strength Level is on average less heavy than those entering single leg press lifts.

Metric Machine Shoulder Press Single Leg Press Difference Percent
Average lift 168.3 lb 305 lb ↓136.7 lb ↓45%
Elite lift 350.1 lb 676 lb ↓325.9 lb ↓48%
Average bodyweight 175.8 lb 176.9 lb ↓1.1 lb ↓1%
Lifts analysed 13,443 153 ↑13,290 ↑8686%

Female comparison

The average machine shoulder press entered by women on Strength Level is less heavy than the average single leg press.

The bodyweight of women entering machine shoulder press lifts on Strength Level is on average heavier than those entering single leg press lifts.

Metric Machine Shoulder Press Single Leg Press Difference Percent
Average lift 74.1 lb 132.7 lb ↓58.7 lb ↓44%
Elite lift 174.4 lb 289.4 lb ↓115 lb ↓40%
Average bodyweight 148.2 lb 144.8 lb ↑3.4 lb ↑2%
Lifts analysed 1,866 0 ↑1,866 ↑-