Male Strength Standards (lb)
| Strength Level | Machine Shoulder Press | Single Leg Press |
|---|---|---|
| Beginner | 54 lb | 83 lb |
| Novice | 100 lb | 162 lb |
| Intermediate | 162 lb | 272 lb |
| Advanced | 239 lb | 411 lb |
| Elite | 326 lb | 570 lb |
Female Strength Standards (lb)
| Strength Level | Machine Shoulder Press | Single Leg Press |
|---|---|---|
| Beginner | 18 lb | 47 lb |
| Novice | 39 lb | 95 lb |
| Intermediate | 69 lb | 163 lb |
| Advanced | 109 lb | 250 lb |
| Elite | 155 lb | 349 lb |