Male Strength Standards (kg)
| Strength Level | Machine Shoulder Press | Single Leg Press |
|---|---|---|
| Beginner | 24 kg | 33 kg |
| Novice | 46 kg | 77 kg |
| Intermediate | 77 kg | 142 kg |
| Advanced | 115 kg | 228 kg |
| Elite | 159 kg | 328 kg |
Female Strength Standards (kg)
| Strength Level | Machine Shoulder Press | Single Leg Press |
|---|---|---|
| Beginner | 8 kg | 20 kg |
| Novice | 18 kg | 45 kg |
| Intermediate | 34 kg | 80 kg |
| Advanced | 56 kg | 126 kg |
| Elite | 80 kg | 180 kg |