Male Strength Standards (kg)
| Strength Level | Machine Shoulder Press | Single Leg Press |
|---|---|---|
| Beginner | 25 kg | 38 kg |
| Novice | 45 kg | 73 kg |
| Intermediate | 73 kg | 123 kg |
| Advanced | 108 kg | 186 kg |
| Elite | 148 kg | 259 kg |
Female Strength Standards (kg)
| Strength Level | Machine Shoulder Press | Single Leg Press |
|---|---|---|
| Beginner | 8 kg | 21 kg |
| Novice | 18 kg | 43 kg |
| Intermediate | 31 kg | 74 kg |
| Advanced | 49 kg | 113 kg |
| Elite | 70 kg | 158 kg |