Machine Shoulder Press vs Single Leg Press
Overall Comparison
Metric |
Machine Shoulder Press |
Single Leg Press |
Difference |
Percent |
Daily count |
271 |
25 |
246 |
984% |
Total lifts entered |
254,280 |
51,129 |
203,151 |
397% |
Male Comparison
Metric |
Machine Shoulder Press |
Single Leg Press |
Difference |
Percent |
Average lift |
76.9 kg |
142.3 kg |
-65.4 kg |
-46% |
Elite lift |
158.7 kg |
327.7 kg |
-169 kg |
-52% |
Average bodyweight |
79.3 kg |
79.5 kg |
-0.3 kg |
-0% |
Lifts analysed |
21,715 |
972 |
20,743 |
2134% |
Female Comparison
Metric |
Machine Shoulder Press |
Single Leg Press |
Difference |
Percent |
Average lift |
34.4 kg |
80.4 kg |
-46 kg |
-57% |
Elite lift |
80.4 kg |
179.9 kg |
-99.4 kg |
-55% |
Average bodyweight |
67.2 kg |
64.8 kg |
2.4 kg |
4% |
Lifts analysed |
2,723 |
353 |
2,370 |
671% |