Single Leg Press vs Machine Shoulder Press
Overall Comparison
| Metric |
Single Leg Press |
Machine Shoulder Press |
Difference |
Percent |
| Daily count |
26 |
184 |
-158 |
-86% |
| Total lifts entered |
51,372 |
255,789 |
-204,417 |
-80% |
Male Comparison
| Metric |
Single Leg Press |
Machine Shoulder Press |
Difference |
Percent |
| Average lift |
313.7 lb |
169.6 lb |
144.1 lb |
85% |
| Elite lift |
722.4 lb |
349.8 lb |
372.6 lb |
107% |
| Average bodyweight |
175.3 lb |
174.7 lb |
0.6 lb |
0% |
| Lifts analysed |
972 |
21,715 |
-20,743 |
-96% |
Female Comparison
| Metric |
Single Leg Press |
Machine Shoulder Press |
Difference |
Percent |
| Average lift |
177.2 lb |
75.8 lb |
101.4 lb |
134% |
| Elite lift |
396.6 lb |
177.3 lb |
219.2 lb |
124% |
| Average bodyweight |
142.8 lb |
148.2 lb |
-5.4 lb |
-4% |
| Lifts analysed |
353 |
2,723 |
-2,370 |
-87% |
