Single Leg Press vs Machine Shoulder Press

Measured in lb

Single Leg Press
Machine Shoulder Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelSingle Leg PressMachine Shoulder Press
Beginner73 lb54 lb
Novice170 lb102 lb
Intermediate314 lb170 lb
Advanced502 lb254 lb
Elite722 lb350 lb

Female Strength Standards (lb)

Strength LevelSingle Leg PressMachine Shoulder Press
Beginner45 lb17 lb
Novice99 lb40 lb
Intermediate177 lb76 lb
Advanced279 lb122 lb
Elite397 lb177 lb