Male Strength Standards (lb)
| Strength Level | Single Leg Press | Machine Shoulder Press |
|---|---|---|
| Beginner | 83 lb | 54 lb |
| Novice | 162 lb | 100 lb |
| Intermediate | 272 lb | 162 lb |
| Advanced | 411 lb | 239 lb |
| Elite | 570 lb | 326 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Press | Machine Shoulder Press |
|---|---|---|
| Beginner | 47 lb | 18 lb |
| Novice | 95 lb | 39 lb |
| Intermediate | 163 lb | 69 lb |
| Advanced | 250 lb | 109 lb |
| Elite | 349 lb | 155 lb |