Single Leg Press vs Machine Shoulder Press
Overall Comparison
| Metric |
Single Leg Press |
Machine Shoulder Press |
Difference |
Percent |
| Daily count |
53 |
231 |
-178 |
-77% |
| Total lifts entered |
51,274 |
254,979 |
-203,705 |
-80% |
Male Comparison
| Metric |
Single Leg Press |
Machine Shoulder Press |
Difference |
Percent |
| Average lift |
142.3 kg |
76.9 kg |
65.4 kg |
85% |
| Elite lift |
327.7 kg |
158.7 kg |
169 kg |
107% |
| Average bodyweight |
79.5 kg |
79.3 kg |
0.3 kg |
0% |
| Lifts analysed |
972 |
21,715 |
-20,743 |
-96% |
Female Comparison
| Metric |
Single Leg Press |
Machine Shoulder Press |
Difference |
Percent |
| Average lift |
80.4 kg |
34.4 kg |
46 kg |
134% |
| Elite lift |
179.9 kg |
80.4 kg |
99.4 kg |
124% |
| Average bodyweight |
64.8 kg |
67.2 kg |
-2.4 kg |
-4% |
| Lifts analysed |
353 |
2,723 |
-2,370 |
-87% |
