Male Strength Standards (kg)
| Strength Level | Single Leg Press | Machine Shoulder Press |
|---|---|---|
| Beginner | 33 kg | 24 kg |
| Novice | 77 kg | 46 kg |
| Intermediate | 142 kg | 77 kg |
| Advanced | 228 kg | 115 kg |
| Elite | 328 kg | 159 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Press | Machine Shoulder Press |
|---|---|---|
| Beginner | 20 kg | 8 kg |
| Novice | 45 kg | 18 kg |
| Intermediate | 80 kg | 34 kg |
| Advanced | 126 kg | 56 kg |
| Elite | 180 kg | 80 kg |