Male Strength Standards (kg)
| Strength Level | Single Leg Press | Machine Shoulder Press |
|---|---|---|
| Beginner | 38 kg | 25 kg |
| Novice | 73 kg | 45 kg |
| Intermediate | 123 kg | 73 kg |
| Advanced | 186 kg | 108 kg |
| Elite | 259 kg | 148 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Press | Machine Shoulder Press |
|---|---|---|
| Beginner | 21 kg | 8 kg |
| Novice | 43 kg | 18 kg |
| Intermediate | 74 kg | 31 kg |
| Advanced | 113 kg | 49 kg |
| Elite | 158 kg | 70 kg |