Machine Shoulder Press vs Single Leg Press
Overall Comparison
| Metric |
Machine Shoulder Press |
Single Leg Press |
Difference |
Percent |
| Daily count |
231 |
53 |
178 |
336% |
| Total lifts entered |
254,979 |
51,274 |
203,705 |
397% |
Male Comparison
| Metric |
Machine Shoulder Press |
Single Leg Press |
Difference |
Percent |
| Average lift |
169.6 lb |
313.7 lb |
-144.1 lb |
-46% |
| Elite lift |
349.8 lb |
722.4 lb |
-372.6 lb |
-52% |
| Average bodyweight |
174.7 lb |
175.3 lb |
-0.6 lb |
-0% |
| Lifts analysed |
21,715 |
972 |
20,743 |
2134% |
Female Comparison
| Metric |
Machine Shoulder Press |
Single Leg Press |
Difference |
Percent |
| Average lift |
75.8 lb |
177.2 lb |
-101.4 lb |
-57% |
| Elite lift |
177.3 lb |
396.6 lb |
-219.2 lb |
-55% |
| Average bodyweight |
148.2 lb |
142.8 lb |
5.4 lb |
4% |
| Lifts analysed |
2,723 |
353 |
2,370 |
671% |
