Male Strength Standards (kg)
| Strength Level | Machine Shoulder Press | Sled Leg Press |
|---|---|---|
| Beginner | 25 kg | 96 kg |
| Novice | 45 kg | 153 kg |
| Intermediate | 73 kg | 227 kg |
| Advanced | 108 kg | 316 kg |
| Elite | 148 kg | 414 kg |
Female Strength Standards (kg)
| Strength Level | Machine Shoulder Press | Sled Leg Press |
|---|---|---|
| Beginner | 8 kg | 52 kg |
| Novice | 18 kg | 94 kg |
| Intermediate | 31 kg | 151 kg |
| Advanced | 49 kg | 222 kg |
| Elite | 70 kg | 302 kg |