Male Strength Standards (kg)
| Strength Level | Machine Shoulder Press | Sled Leg Press |
|---|---|---|
| Beginner | 24 kg | 86 kg |
| Novice | 46 kg | 147 kg |
| Intermediate | 77 kg | 226 kg |
| Advanced | 115 kg | 324 kg |
| Elite | 159 kg | 432 kg |
Female Strength Standards (kg)
| Strength Level | Machine Shoulder Press | Sled Leg Press |
|---|---|---|
| Beginner | 8 kg | 41 kg |
| Novice | 18 kg | 82 kg |
| Intermediate | 34 kg | 141 kg |
| Advanced | 56 kg | 214 kg |
| Elite | 80 kg | 299 kg |