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Sled Leg Press vs Machine Shoulder Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of sled leg press lifts entered on Strength Level is greater than the daily number of machine shoulder press lifts.

Metric Sled Leg Press Machine Shoulder Press Difference Percent
Daily count 515 137 ↑378 ↑276%
Total lifts entered 285,643 23,188 ↑262,455 ↑1132%

Male comparison

The average sled leg press entered by men on Strength Level is heavier than the average machine shoulder press.

The bodyweight of men entering sled leg press lifts on Strength Level is on average heavier than those entering machine shoulder press lifts.

Metric Sled Leg Press Machine Shoulder Press Difference Percent
Average lift 500.2 lb 169.3 lb ↑330.9 lb ↑195%
Elite lift 949.2 lb 353.4 lb ↑595.8 lb ↑169%
Average bodyweight 177.3 lb 175.1 lb ↑2.2 lb ↑1%
Lifts analysed 79,124 9,482 ↑69,642 ↑734%

Female comparison

The average sled leg press entered by women on Strength Level is heavier than the average machine shoulder press.

The bodyweight of women entering sled leg press lifts on Strength Level is on average less heavy than those entering machine shoulder press lifts.

Metric Sled Leg Press Machine Shoulder Press Difference Percent
Average lift 312 lb 73.8 lb ↑238.3 lb ↑323%
Elite lift 662 lb 174.2 lb ↑487.9 lb ↑280%
Average bodyweight 147.4 lb 148.3 lb ↓0.9 lb ↓1%
Lifts analysed 22,280 1,239 ↑21,041 ↑1698%

More comparisons

Compare sled leg press versus one of the following exercises:

Chest Press Horizontal Leg Press Leg Extension Machine Shoulder Press Calf Raise Pec Deck Fly Vertical Leg Press Hack Squat Lying Leg Curl Seated Leg Curl Seated Calf Raise Hip Abduction Hip Adduction

See also

Machine Shoulder Press vs Sled Leg Press Sled Leg Press Standards Machine Shoulder Press Standards