Male Strength Standards (kg)
| Strength Level | Sled Leg Press | Machine Shoulder Press |
|---|---|---|
| Beginner | 96 kg | 25 kg |
| Novice | 153 kg | 45 kg |
| Intermediate | 227 kg | 73 kg |
| Advanced | 316 kg | 108 kg |
| Elite | 414 kg | 148 kg |
Female Strength Standards (kg)
| Strength Level | Sled Leg Press | Machine Shoulder Press |
|---|---|---|
| Beginner | 52 kg | 8 kg |
| Novice | 94 kg | 18 kg |
| Intermediate | 151 kg | 31 kg |
| Advanced | 222 kg | 49 kg |
| Elite | 302 kg | 70 kg |