Male Strength Standards (kg)
| Strength Level | Sled Leg Press | Machine Shoulder Press |
|---|---|---|
| Beginner | 86 kg | 24 kg |
| Novice | 147 kg | 46 kg |
| Intermediate | 226 kg | 77 kg |
| Advanced | 324 kg | 115 kg |
| Elite | 432 kg | 159 kg |
Female Strength Standards (kg)
| Strength Level | Sled Leg Press | Machine Shoulder Press |
|---|---|---|
| Beginner | 41 kg | 8 kg |
| Novice | 82 kg | 18 kg |
| Intermediate | 141 kg | 34 kg |
| Advanced | 214 kg | 56 kg |
| Elite | 299 kg | 80 kg |