Sled Leg Press vs Machine Shoulder Press

Measured in lb

Sled Leg Press
Machine Shoulder Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelSled Leg PressMachine Shoulder Press
Beginner191 lb54 lb
Novice323 lb102 lb
Intermediate499 lb170 lb
Advanced713 lb254 lb
Elite953 lb350 lb

Female Strength Standards (lb)

Strength LevelSled Leg PressMachine Shoulder Press
Beginner91 lb17 lb
Novice181 lb40 lb
Intermediate310 lb76 lb
Advanced472 lb122 lb
Elite659 lb177 lb