Male Strength Standards (lb)
| Strength Level | Sled Leg Press | Machine Shoulder Press |
|---|---|---|
| Beginner | 211 lb | 54 lb |
| Novice | 337 lb | 100 lb |
| Intermediate | 500 lb | 162 lb |
| Advanced | 696 lb | 239 lb |
| Elite | 913 lb | 326 lb |
Female Strength Standards (lb)
| Strength Level | Sled Leg Press | Machine Shoulder Press |
|---|---|---|
| Beginner | 115 lb | 18 lb |
| Novice | 207 lb | 39 lb |
| Intermediate | 333 lb | 69 lb |
| Advanced | 489 lb | 109 lb |
| Elite | 665 lb | 155 lb |