Machine Shoulder Press vs Sled Leg Press
Overall Comparison
Metric |
Machine Shoulder Press |
Sled Leg Press |
Difference |
Percent |
Daily count |
231 |
1,324 |
-1,093 |
-83% |
Total lifts entered |
257,782 |
1,758,954 |
-1,501,172 |
-85% |
Male Comparison
Metric |
Machine Shoulder Press |
Sled Leg Press |
Difference |
Percent |
Average lift |
169.6 lb |
499.2 lb |
-329.5 lb |
-66% |
Elite lift |
349.8 lb |
953.3 lb |
-603.5 lb |
-63% |
Average bodyweight |
174.7 lb |
177.5 lb |
-2.8 lb |
-2% |
Lifts analysed |
21,715 |
104,208 |
-82,493 |
-79% |
Female Comparison
Metric |
Machine Shoulder Press |
Sled Leg Press |
Difference |
Percent |
Average lift |
75.8 lb |
309.8 lb |
-234 lb |
-76% |
Elite lift |
177.3 lb |
659.3 lb |
-482 lb |
-73% |
Average bodyweight |
148.2 lb |
147.7 lb |
0.5 lb |
0% |
Lifts analysed |
2,723 |
29,128 |
-26,405 |
-91% |