Machine Shoulder Press vs Sled Leg Press

Measured in lb

Machine Shoulder Press
Sled Leg Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelMachine Shoulder PressSled Leg Press
Beginner54 lb191 lb
Novice102 lb323 lb
Intermediate170 lb499 lb
Advanced254 lb713 lb
Elite350 lb953 lb

Female Strength Standards (lb)

Strength LevelMachine Shoulder PressSled Leg Press
Beginner17 lb91 lb
Novice40 lb181 lb
Intermediate76 lb310 lb
Advanced122 lb472 lb
Elite177 lb659 lb