Male Strength Standards (lb)
| Strength Level | Machine Shoulder Press | Sled Leg Press |
|---|---|---|
| Beginner | 54 lb | 211 lb |
| Novice | 100 lb | 337 lb |
| Intermediate | 162 lb | 500 lb |
| Advanced | 239 lb | 696 lb |
| Elite | 326 lb | 913 lb |
Female Strength Standards (lb)
| Strength Level | Machine Shoulder Press | Sled Leg Press |
|---|---|---|
| Beginner | 18 lb | 115 lb |
| Novice | 39 lb | 207 lb |
| Intermediate | 69 lb | 333 lb |
| Advanced | 109 lb | 489 lb |
| Elite | 155 lb | 665 lb |