Machine Shoulder Press vs Smith Machine Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Machine Shoulder Press	Smith Machine Squat	Difference	Percent
Daily count	195	145	50	34%
Total lifts entered	255,984	138,251	117,733	85%

Male Comparison

Metric	Machine Shoulder Press	Smith Machine Squat	Difference	Percent
Average lift	169.6 lb	264.8 lb	-95.2 lb	-36%
Elite lift	349.8 lb	496.5 lb	-146.7 lb	-30%
Average bodyweight	174.7 lb	167.8 lb	6.9 lb	4%
Lifts analysed	21,715	3,426	18,289	534%

Female Comparison

Metric	Machine Shoulder Press	Smith Machine Squat	Difference	Percent
Average lift	75.8 lb	146 lb	-70.2 lb	-48%
Elite lift	177.3 lb	295.6 lb	-118.3 lb	-40%
Average bodyweight	148.2 lb	137.7 lb	10.5 lb	8%
Lifts analysed	2,723	1,053	1,670	159%