Machine Shoulder Press vs Smith Machine Squat
Measured in lb
Male Strength Standards (lb)
| Strength Level | Machine Shoulder Press | Smith Machine Squat |
|---|---|---|
| Beginner | 54 lb | 105 lb |
| Novice | 102 lb | 174 lb |
| Intermediate | 170 lb | 265 lb |
| Advanced | 254 lb | 374 lb |
| Elite | 350 lb | 497 lb |
Female Strength Standards (lb)
| Strength Level | Machine Shoulder Press | Smith Machine Squat |
|---|---|---|
| Beginner | 17 lb | 49 lb |
| Novice | 40 lb | 90 lb |
| Intermediate | 76 lb | 146 lb |
| Advanced | 122 lb | 216 lb |
| Elite | 177 lb | 296 lb |