Machine Shoulder Press vs Smith Machine Squat
Measured in kg
Male Strength Standards (kg)
| Strength Level | Machine Shoulder Press | Smith Machine Squat |
|---|---|---|
| Beginner | 24 kg | 48 kg |
| Novice | 46 kg | 79 kg |
| Intermediate | 77 kg | 120 kg |
| Advanced | 115 kg | 170 kg |
| Elite | 159 kg | 225 kg |
Female Strength Standards (kg)
| Strength Level | Machine Shoulder Press | Smith Machine Squat |
|---|---|---|
| Beginner | 8 kg | 22 kg |
| Novice | 18 kg | 41 kg |
| Intermediate | 34 kg | 66 kg |
| Advanced | 56 kg | 98 kg |
| Elite | 80 kg | 134 kg |