Machine Shoulder Press vs Smith Machine Squat
Measured in kg
Male Strength Standards (kg)
| Strength Level | Machine Shoulder Press | Smith Machine Squat |
|---|---|---|
| Beginner | 25 kg | 48 kg |
| Novice | 45 kg | 76 kg |
| Intermediate | 73 kg | 112 kg |
| Advanced | 108 kg | 154 kg |
| Elite | 148 kg | 202 kg |
Female Strength Standards (kg)
| Strength Level | Machine Shoulder Press | Smith Machine Squat |
|---|---|---|
| Beginner | 8 kg | 22 kg |
| Novice | 18 kg | 39 kg |
| Intermediate | 31 kg | 62 kg |
| Advanced | 49 kg | 90 kg |
| Elite | 70 kg | 122 kg |