Machine Shoulder Press vs Smith Machine Squat
Overall Comparison
| Metric |
Machine Shoulder Press |
Smith Machine Squat |
Difference |
Percent |
| Daily count |
231 |
94 |
137 |
146% |
| Total lifts entered |
257,782 |
139,202 |
118,580 |
85% |
Male Comparison
| Metric |
Machine Shoulder Press |
Smith Machine Squat |
Difference |
Percent |
| Average lift |
76.9 kg |
120.1 kg |
-43.2 kg |
-36% |
| Elite lift |
158.7 kg |
225.2 kg |
-66.5 kg |
-30% |
| Average bodyweight |
79.3 kg |
76.1 kg |
3.2 kg |
4% |
| Lifts analysed |
21,715 |
3,426 |
18,289 |
534% |
Female Comparison
| Metric |
Machine Shoulder Press |
Smith Machine Squat |
Difference |
Percent |
| Average lift |
34.4 kg |
66.2 kg |
-31.8 kg |
-48% |
| Elite lift |
80.4 kg |
134.1 kg |
-53.7 kg |
-40% |
| Average bodyweight |
67.2 kg |
62.5 kg |
4.8 kg |
8% |
| Lifts analysed |
2,723 |
1,053 |
1,670 |
159% |
