Smith Machine Squat vs Machine Shoulder Press
Overall Comparison
Metric |
Smith Machine Squat |
Machine Shoulder Press |
Difference |
Percent |
Daily count |
145 |
195 |
-50 |
-26% |
Total lifts entered |
138,251 |
255,984 |
-117,733 |
-46% |
Male Comparison
Metric |
Smith Machine Squat |
Machine Shoulder Press |
Difference |
Percent |
Average lift |
264.8 lb |
169.6 lb |
95.2 lb |
56% |
Elite lift |
496.5 lb |
349.8 lb |
146.7 lb |
42% |
Average bodyweight |
167.8 lb |
174.7 lb |
-6.9 lb |
-4% |
Lifts analysed |
3,426 |
21,715 |
-18,289 |
-84% |
Female Comparison
Metric |
Smith Machine Squat |
Machine Shoulder Press |
Difference |
Percent |
Average lift |
146 lb |
75.8 lb |
70.2 lb |
93% |
Elite lift |
295.6 lb |
177.3 lb |
118.3 lb |
67% |
Average bodyweight |
137.7 lb |
148.2 lb |
-10.5 lb |
-7% |
Lifts analysed |
1,053 |
2,723 |
-1,670 |
-61% |