Smith Machine Squat vs Machine Shoulder Press
Overall Comparison
| Metric |
Smith Machine Squat |
Machine Shoulder Press |
Difference |
Percent |
| Daily count |
125 |
184 |
-59 |
-32% |
| Total lifts entered |
138,106 |
255,789 |
-117,683 |
-46% |
Male Comparison
| Metric |
Smith Machine Squat |
Machine Shoulder Press |
Difference |
Percent |
| Average lift |
120.1 kg |
76.9 kg |
43.2 kg |
56% |
| Elite lift |
225.2 kg |
158.7 kg |
66.5 kg |
42% |
| Average bodyweight |
76.1 kg |
79.3 kg |
-3.2 kg |
-4% |
| Lifts analysed |
3,426 |
21,715 |
-18,289 |
-84% |
Female Comparison
| Metric |
Smith Machine Squat |
Machine Shoulder Press |
Difference |
Percent |
| Average lift |
66.2 kg |
34.4 kg |
31.8 kg |
93% |
| Elite lift |
134.1 kg |
80.4 kg |
53.7 kg |
67% |
| Average bodyweight |
62.5 kg |
67.2 kg |
-4.8 kg |
-7% |
| Lifts analysed |
1,053 |
2,723 |
-1,670 |
-61% |
