Smith Machine Squat vs Machine Shoulder Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Smith Machine Squat | Machine Shoulder Press |
|---|---|---|
| Beginner | 48 kg | 25 kg |
| Novice | 76 kg | 45 kg |
| Intermediate | 112 kg | 73 kg |
| Advanced | 154 kg | 108 kg |
| Elite | 202 kg | 148 kg |
Female Strength Standards (kg)
| Strength Level | Smith Machine Squat | Machine Shoulder Press |
|---|---|---|
| Beginner | 22 kg | 8 kg |
| Novice | 39 kg | 18 kg |
| Intermediate | 62 kg | 31 kg |
| Advanced | 90 kg | 49 kg |
| Elite | 122 kg | 70 kg |