Smith Machine Squat vs Machine Shoulder Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Smith Machine Squat | Machine Shoulder Press |
|---|---|---|
| Beginner | 48 kg | 24 kg |
| Novice | 79 kg | 46 kg |
| Intermediate | 120 kg | 77 kg |
| Advanced | 170 kg | 115 kg |
| Elite | 225 kg | 159 kg |
Female Strength Standards (kg)
| Strength Level | Smith Machine Squat | Machine Shoulder Press |
|---|---|---|
| Beginner | 22 kg | 8 kg |
| Novice | 41 kg | 18 kg |
| Intermediate | 66 kg | 34 kg |
| Advanced | 98 kg | 56 kg |
| Elite | 134 kg | 80 kg |