Smith Machine Squat vs Machine Shoulder Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Smith Machine Squat | Machine Shoulder Press |
|---|---|---|
| Beginner | 105 lb | 54 lb |
| Novice | 167 lb | 100 lb |
| Intermediate | 246 lb | 162 lb |
| Advanced | 341 lb | 239 lb |
| Elite | 445 lb | 326 lb |
Female Strength Standards (lb)
| Strength Level | Smith Machine Squat | Machine Shoulder Press |
|---|---|---|
| Beginner | 48 lb | 18 lb |
| Novice | 86 lb | 39 lb |
| Intermediate | 136 lb | 69 lb |
| Advanced | 199 lb | 109 lb |
| Elite | 269 lb | 155 lb |