Smith Machine Squat vs Machine Shoulder Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Smith Machine Squat Machine Shoulder Press Difference Percent
Daily count 125 184 -59 -32%
Total lifts entered 138,106 255,789 -117,683 -46%

Male Comparison

Metric Smith Machine Squat Machine Shoulder Press Difference Percent
Average lift 264.8 lb 169.6 lb 95.2 lb 56%
Elite lift 496.5 lb 349.8 lb 146.7 lb 42%
Average bodyweight 167.8 lb 174.7 lb -6.9 lb -4%
Lifts analysed 3,426 21,715 -18,289 -84%

Female Comparison

Metric Smith Machine Squat Machine Shoulder Press Difference Percent
Average lift 146 lb 75.8 lb 70.2 lb 93%
Elite lift 295.6 lb 177.3 lb 118.3 lb 67%
Average bodyweight 137.7 lb 148.2 lb -10.5 lb -7%
Lifts analysed 1,053 2,723 -1,670 -61%