Smith Machine Squat vs Machine Shoulder Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Smith Machine Squat | Machine Shoulder Press |
|---|---|---|
| Beginner | 105 lb | 54 lb |
| Novice | 174 lb | 102 lb |
| Intermediate | 265 lb | 170 lb |
| Advanced | 374 lb | 254 lb |
| Elite | 497 lb | 350 lb |
Female Strength Standards (lb)
| Strength Level | Smith Machine Squat | Machine Shoulder Press |
|---|---|---|
| Beginner | 49 lb | 17 lb |
| Novice | 90 lb | 40 lb |
| Intermediate | 146 lb | 76 lb |
| Advanced | 216 lb | 122 lb |
| Elite | 296 lb | 177 lb |